Iodine deficiency
Iodine is an essential mineral which is especially important for women considering pregnancy, during pregnancy and during breastfeeding
The Gut Microbiome and Cardiovascular Health
Diet plays a crucial role in cardiometabolic health, influencing both the composition of the microbiome as well as the development of related diseases. The gut microbiome, in particular, has been found to contribute to conditions such as hypertension, obesity, and diabetes through its impact on inflammation, insulin sensitivity, and blood lipid levels. A healthy gut microbiome is one that promotes long-term stability, resists infection, and helps the host maintain metabolic and immune balance.
Ultra-processed foods
Ultra-processed foods consumption has been associated with a worse cardiometabolic risk profile and a higher risk of cardiovascular disease (angina and heart attacks), cerebrovascular disease, depression, and all-cause mortality. So, what are ultra-processed foods and how do we avoid them?