“Integrative Medicine brings together conventional, lifestyle and holistic approaches in a mutually respectful way to support health and wellbeing.”

— NCIM

Prioritise your health

Would you like to optimise your health and wellbeing?

In the busyness of life, it's easy to become lost in your daily routines. You can become so bogged down in the details of life that you forget to look at the big picture. You forget that you are the one in control of your own destiny.

It's time to reflect.

  • Are you taking care of your body?

  • Do you feel energized and full of vitality?

  • Are you taking care of your mental and emotional health?

By taking a step back and looking at your life as a whole, you can begin to see where you are and where you want to be. It's time to take action and make your life everything you've ever dreamed of.

Find out more about our holistic health assessment and how Sirona Health can help you to reach your health and wellbeing goals.

5 Pillars of Wellbeing

Sirona Health Pillars of Wellbeing

  • Our mission is to promote relaxation and reduce stress levels by connecting individuals with nature and purpose in life. We support those with mental illness while also promoting good mental and physical health in all, recognizing the strong connection between the body and mind.

  • At Sirona Health, we understand that adopting a healthy eating pattern can have a significant impact on your overall health. Our team is dedicated to helping you make informed choices, starting with consuming fewer ultra-processed foods. We also provide personalised nutritional advice tailored to your individual preferences and requirements, empowering you to follow an eating pattern that suits you.

  • Harmful substances come in many forms beyond smoking and alcohol, including psychological addictions, pesticides, and heavy metals. Our goal is to educate and support individuals in making positive changes by replacing harmful practices with healthy alternatives to manage stress and promote long-term well-being.

  • Sirona Health emphasises the importance of quality sleep and offers expert advice on addressing sleep deprivation, recognising its negative effects on health and wellbeing. Quality sleep is a crucial aspect of preventing, treating, managing, and reversing chronic health conditions.

  • Regular exercise can extend our lifespan, reduce the amount of time we spend battling illness, and improve our overall “healthspan”. Engaging in physical activity can prevent various illnesses and even aid in treatment. At Sirona Health, we encourage you to explore ways to incorporate more physical activity into your daily routine.

Integrative therapies

  • Conventional medicine

    Conventional medicine

    A system in which health professionals treat symptoms and diseases using drugs, radiation, or surgery

  • Nutrition

    Diet

    Advise on trialling dietary interventions such as exclusion diets, nutritional supplementation or dietary interventions

  • Botanicals

    Botanicals

    Use of plants, either the whole plant or sometimes parts of it, for example leaves, flowers, roots or bark.

  • Supplements

    Supplements

    Products intended to supplement the diet

  • Mind body

    Mind body therapies

    Techniques designed to enhance the mind's positive impact on the body. These techniques practices include behavioural, psychological, social, expressive, and spiritual approaches

  • Psychotherapy

    Psychotherapy

    An approach for treating mental health issues by talking

  • Physiotherapy

    Physiotherapy

    The use of movement and exercise, and manual therapy

  • Acupuncture

    Acupuncture

    Application of needles, heat, pressure, and other treatments to places on the skin, called acupuncture points (or acupoints)