Berberine for PCOS
Berberine could help lower testosterone levels and the LH to FSH ratio compared to a placebo or no treatment.
Hormones and sleep during the menopause
Progesterone HRT can directly improve sleep quality in the perimenopause and menopause, and oestrogen HRT can indirectly improve sleep quality by improving symptoms which disturb sleep
The role of the microbiome in phytoestrogens
Isoflavones only work in some women with menopausal symptoms and this is thought to be possibly related to the gut microbiome
The Gut Microbiome and Cardiovascular Health
Diet plays a crucial role in cardiometabolic health, influencing both the composition of the microbiome as well as the development of related diseases. The gut microbiome, in particular, has been found to contribute to conditions such as hypertension, obesity, and diabetes through its impact on inflammation, insulin sensitivity, and blood lipid levels. A healthy gut microbiome is one that promotes long-term stability, resists infection, and helps the host maintain metabolic and immune balance.
Anastrazole for breast cancer prevention
Anastrazole has a license for the prevention in post-menopausal women with a moderate of high risk of developing breast cancer
Non-alcoholic liver disease
NAFLD is a common condition, particularly in women with PCOS. A lifestyle approach is important in preventing its progression to more serious disease and there is also some evidence for the use of complementary therapies like vitamin E.
Metformin & PCOS
Sirona Health is pleased to share the latest evidence-based recommendations for managing Polycystic Ovary Syndrome (PCOS) using Metformin.
Somatic therapy
Somatic therapy is a body-centered therapy that looks at the connection of the mind and body.
Ultra-processed foods
Ultra-processed foods consumption has been associated with a worse cardiometabolic risk profile and a higher risk of cardiovascular disease (angina and heart attacks), cerebrovascular disease, depression, and all-cause mortality. So, what are ultra-processed foods and how do we avoid them?
Painful periods since adolescence
Painful periods should be a call to action to improve the overall health status of the young woman suffering on a monthly basis
Empowerment in health & wellbeing
Empowerment can give you the ability to better self-manage your situation and have more influence over your determinants of health
5 Pillars of Wellbeing
At Sirona Health, we prioritize holistic care and are dedicated to helping you optimize the five pillars of well-being. By focusing on these pillars, we can not only improve your current health and well-being but also prevent future illness.
New treatment for chronic insomnia
Daridorexant will shortly be available in the UK for the treatment of chronic insomnia.
Non-steroidal painkillers and the ‘pill’ - new evidence of blood clot risk
A recent BMJ article has highlighted the increased risk of developing a venous thromboembolism if taking some over the counter painkillers whilst taking certain types of the ‘pill’
Core values
Our core values are holisitic care, compassionate care, empowering women and using innovative healthcare.